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AH 703:    Mindful Stress Reduction

Transferable: No
This course is designed to offer participants an experiential approach to reducing stress and improving overall well-being by learning and practicing mindful living skills. Using Mindful Based Stress Reduction (MBSR) techniques, students will learn practical methods that foster insight and awareness into their own ways of reading stress, pain and illness in their daily life. Activities include meditation, journals, guided meditation and some yoga through small and large group participation.
Sect# Type Room Instructor Units Days Time Start-End Footnotes
6504 LEC APE120 ONEAL L .0 W 0600P - 0800P  
Class meets 02/01/06 - 04/05/06

 

AH 740:    Tai Chi for Arthritis and Other Related Illnesses

Transferable: No
This course is designed for the maintenance of the physical and mental well-being of an older adult with arthritis and other related illnesses. Instruction will focus on the postures and movements of Tai Chi, a Chinese exercise regimen that has a slow paced movement that improves balance, coordination, breathing and builds strength and stamina. Activities are included that promote self-care and health awareness.
Sect# Type Room Instructor Units Days Time Start-End Footnotes
4055 LAB GHR1 CARVER J .0 MW 0200P - 0300P  
Class meets 03/20/06 - 04/26/06 See Footnote: Above class meets Off Campus
4813 LAB PHM1 CARVER J .0 TuTh 1000A - 1100A  
Class meets 03/14/06 - 05/11/06 See Footnote: Above class meets Off Campus