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AH 703:    Mindful Stress Reduction

Transferable: No
This course is designed to offer participants an experiential approach to reducing stress and improving overall well-being by learning and practicing mindful living skills. Using Mindful Based Stress Reduction (MBSR) techniques, students will learn practical methods that foster insight and awareness into their own ways of reading stress, pain and illness in their daily life. Activities include meditation, journals, guided meditation and some yoga through small and large group participation.
Sect# Type Room Instructor Units Days Time Start-End Footnotes
6504 LEC APE120 ONEAL L .0 W 0600P - 0800P  
Class meets 02/01/06 - 04/05/06