| AH 703:
Mindful Stress Reduction |
| Transferable: No |
|
| This course is designed to offer participants an experiential approach to reducing stress and improving overall well-being by learning and practicing mindful living skills. Using Mindful Based Stress Reduction (MBSR) techniques, students will learn practical methods that foster insight and awareness into their own ways of reading stress, pain and illness in their daily life. Activities include meditation, journals, guided meditation and some yoga through small and large group participation. |
| Sect# |
Type |
Room |
Instructor |
Units |
Days |
Time Start-End |
Footnotes |
| 0762 |
LEC |
VG1 |
STAFF |
.0 |
M |
1000A - 1200P |
|
| Class meets 09/12/05 - 10/31/05 |
See Footnote: Above class meets Off Campus |
| 0769 |
LEC |
HOLCC |
STAFF |
.0 |
Tu |
0100P - 0300P |
|
| Class meets 09/13/05 - 10/25/05 |
See Footnote: Above class meets Off Campus |
| 0785 |
LEC |
WM2 |
STAFF |
.0 |
Tu |
0300P - 0500P |
|
| Class meets 08/23/05 - 10/11/05 |
See Footnote: Above class meets Off Campus |
| 2197 |
LEC |
LS104 |
STAFF |
.0 |
M |
0530P - 0800P |
|
| Class meets 09/12/05 - 10/31/05 |
|
|
| AH 740:
Tai Chi for Arthritis and Other Related Illnesses |
| Transferable: No |
|
| This course is designed for the maintenance of the physical and mental well-being of an older adult with arthritis and other related illnesses. Instruction will focus on the postures and movements of Tai Chi, a Chinese exercise regimen that has a slow paced movement that improves balance, coordination, breathing and builds strength and stamina. Activities are included that promote self-care and health awareness. |
| Sect# |
Type |
Room |
Instructor |
Units |
Days |
Time Start-End |
Footnotes |
| 0766 |
LAB |
VG1 |
STAFF |
.0 |
M |
0400P - 0600P |
|
| Class meets 09/12/05 - 01/16/06 |
See Footnote: Above class meets Off Campus |
| 0770 |
LAB |
HOLCC |
STAFF |
.0 |
Th |
1000A - 1200P |
|
| Class meets 09/08/05 - 12/29/05 |
See Footnote: Above class meets Off Campus |
| 0777 |
LAB |
GHR1 |
STAFF |
.0 |
MW |
0200P - 0300P |
|
| Class meets 09/12/05 - 11/09/05 |
See Footnote: Above class meets Off Campus |
| 0779 |
LAB |
LOADCS |
STAFF |
.0 |
Tu |
1000A - 1200P |
|
| See Footnote: Above class meets Off Campus |
| 0788 |
LAB |
HVME1 |
STAFF |
.0 |
Th |
0900A - 1000A |
|
| Class meets 09/08/05 - 01/12/06 |
See Footnote: Above class meets Off Campus |
| 0796 |
LAB |
M1 |
STAFF |
.0 |
Tu |
1000A - 1200P |
|
| See Footnote: Above class meets Off Campus |
|
| AH 741:
Body Dynamics and Aging |
| Transferable: No |
|
| This course is designed for the 55+ adult student to provide awareness and knowledge of physical fitness, stress management and nutrition to personal health. Discussions will focus on nutrition, sleep disorders, depression, leisure/social activities and chronic conditions that effect the body as aging occurs. |
| Sect# |
Type |
Room |
Instructor |
Units |
Days |
Time Start-End |
Footnotes |
| 0765 |
LEC |
VG1 |
STAFF |
.0 |
Th |
0100P - 0300P |
|
| Class meets 09/08/05 - 01/12/06 |
See Footnote: Above class meets Off Campus |
| 0768 |
LEC |
HOLCC |
STAFF |
.0 |
Tu |
1000A - 1200P |
|
| Class meets 09/06/05 - 01/03/06 |
See Footnote: Above class meets Off Campus |
| 0780 |
LEC |
LOADCS |
STAFF |
.0 |
Th |
1000A - 1200P |
|
| Class meets 08/25/05 - 12/29/05 |
See Footnote: Above class meets Off Campus |
| 0789 |
LEC |
HVME1 |
STAFF |
.0 |
F |
1000A - 1200P |
|
| Class meets 09/09/05 - 01/13/06 |
See Footnote: Above class meets Off Campus |
| 0798 |
LEC |
M1 |
STAFF |
.0 |
F |
1000A - 1200P |
|
| Class meets 08/26/05 - 12/23/05 |
See Footnote: Above class meets Off Campus |
|