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PE 701:    Tai Chi for Wellness

Transferable: No
This course will introduce the student to the thirty seven posture forms and movements of Tai Chi, an ancient Chinese practice that focuses on slow paced coordinated movements that improve balance, coordination, mobility and breathing. The students will also learn how to use this non-contact exercise program to reduce stress in their daily lives.
Sect# Type Room Instructor Units Days Time Start-End Footnotes
2224 LAB APE101 YINGER K .0 Tu 0530P - 0630P